Judovereniging Luki Goshi Amsterdam




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Op de site van Budosport Arnhem staan (bewegende) plaatjes van alle technieken. Klik hier

Ashi Waza

(beenworpen)

Koshi Waza

(heupworpen)

Kata Waza

(schouderworpen)

Te Waza

(armworpen)

Sutemi Waza

(sutemi's/offerworpen)

         

1 o soto gari

1 uki goshi

1 kata seoi

1 tai otoshi

1 tomoe nage

2 de ashi barai

2 kubi nage

2 seoi nage

2 uki otoshi

2 yoko tomoe

3 hiza guruma

3 tjuri goshi

3 kata guruma

3 hiji otoshi

3 maki tomoe

4 ko soto gake

4 koshi guruma

4 seoi otoshi

4 sukui nage

4 maki komi

5 o uchi gari

5 harai goshi

5 hidari kata seoi

5 mochiage otoshi

5 yoko kake

6 ko uchi gari

6 hane goshi

6 seoi age

6 sumi otoshi

6 tani otoshi

7 okuri ashi barai

7 ushiro goshi

 

7 obi otoshi

7 sumi gaeshi

8 o soto guruma

8 tjuri komi goshi

 

8 kata ashi dori

8 uki waza

9 o soto otoshi

9 utsuri goshi

 

9 ryo ashi dori

9 kami basami

10 ko soto gari

10 uchi mata

   

10 yoko otoshi

11 sasae tjuri komi ashi

11 o goshi

   

11 hane maki komi

12 harai tjuri komi ashi

12 ko tjuri goshi

   

12 ura nage

13 soto gake

13 o guruma

   

13 yoko guruma

14 ko uchi maki komi

14 yama arashi

   

14 yoko wakare

15 ashi guruma

15 obi goshi

   

15 tawara gaeshi

         

Katame Waza

(houdgrepen)

Shime Waza

(verwurgingen)

UdeKwansetsu waza

(armklemmen)

         

1 kesa gatame

1 kata juji jime

1 ude hishigi juji gatame

  1 kesa garami

2 kata gatame

2 gyaku juji jime

2 ude garami

2 kuzure kami shiho garami

3 kami shiho katame

3 yoko juji jime

3 ude hishigi

  3 guaku kesa garami 

4 kuzure kami shiho

4 ushiro jime

4 yoko hiza katame

  4 mume garami

5 gyaku kesa katame

5 okuri eri jime

    5 mune gyaku

6 yoko shiho katame

6 kata ha jime

1 kami ude hishigi juji gatame

 

7 mune katame

7 hadaka jime

2 yoko ude hishigi

  1 gyaku tekubi

8 tata shiho katame

8 ebi garami

3 kami hiza katame

  2 hiji maki komi

9 kuzure kesa katame

9 tomoe jime

 

  3 kuzure hiji maki komi

10 kata osae katame

10 eri jime

1 ude hishigi henka waza

 4 kannuki gatame

11 ura katame

11 kensui jime

2 gyaku juji

 5 ude hishigi hiza gatama

12 kashira katame

12 kata jime

3 shime garami

 

13 ura shiho katame

13 do jime

4 hiza katame

 

14 kami sankaku katame

14 hiza jime

   

15 kuzure yoko shiho

15 tjuk komi jime

1 hara katame

 

16 tate sankaku katame

16 ebi jime

2 ashi katame

 

17 uki gatame

17 hasami jime

3 ude garami henka waza

 
 

18 ohten jime

4 ohten katame

 

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